0730 work

0830 yoga, yosu.tech

0930 work

1230 yousu.tech

1300 work

1600 break

CODE_17::DECLARE {

  NAME := “DailyRhythm”;

  TIMEZONE := “local”;

}

CODE_17::SCHEDULE {

  SLOT_0730 := TASK(“Work”, start=”07:30″, duration=”1h”);

  SLOT_0830 := TASK(“Yoga”, start=”08:30″, duration=”1h”, location=”yosu.tech”);

  SLOT_0930 := TASK(“Work”, start=”09:30″, duration=”3h”);

  SLOT_1230 := TASK(“YouSu.Tech”, start=”12:30″, duration=”0.5h”, type=”focused”);

  SLOT_1300 := TASK(“Work”, start=”13:00″, duration=”3h”);

  SLOT_1600 := TASK(“Break”, start=”16:00″, duration=”flexible”);

}

CODE_17::RITUALS {

  WORK := {

    DO: focus_block(90m);

    RESET: microbreak(5m) every(90m);

    OUTPUT: deliverable_or_checkpoint;

  };

  YOGA := {

    DO: practice(style=”vinyasa”, duration=”60m”, platform=”yosu.tech”);

    SIGNAL: breathcount(3);

  };

  YOSU_TECH_LUNCH := {

    DO: concentrated_review(duration=”30m”, platform=”yosu.tech”);

    OUTPUT: notes(1);

  };

  BREAK := {

    DO: detach(screen, min_duration=15m);

    RECOMMEND: walk_or_rest;

  };

}

CODE_17::CHECKPOINTS {

  CHECK_MORNING := at(“09:00”) -> status_report(short);

  CHECK_NOON := at(“12:00”) -> adjust(afternoon_load);

  CHECK_EVENING := at(“17:00”) -> retrospective(3_wins, 1-improve);

}

CODE_17::ADJUSTMENTS {

  IF overrun(SLOT_0730) THEN shift(SLOT_0830, +duration_of_overrun);

  IF urgent_inbox_at(“12:30”) THEN prioritize(email_triage, max=15m);

  IF fatigue_score >= 4 THEN shorten(WORK.focus_block, to=”45m”) and add(rest);

}

CODE_17::SEAL {

  OATH := “Rhythm over friction”;

  SIGNAL := wrist_tap(1);

}

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