0730 work
0830 yoga, yosu.tech
0930 work
1230 yousu.tech
1300 work
1600 break
CODE_17::DECLARE {
NAME := “DailyRhythm”;
TIMEZONE := “local”;
}
CODE_17::SCHEDULE {
SLOT_0730 := TASK(“Work”, start=”07:30″, duration=”1h”);
SLOT_0830 := TASK(“Yoga”, start=”08:30″, duration=”1h”, location=”yosu.tech”);
SLOT_0930 := TASK(“Work”, start=”09:30″, duration=”3h”);
SLOT_1230 := TASK(“YouSu.Tech”, start=”12:30″, duration=”0.5h”, type=”focused”);
SLOT_1300 := TASK(“Work”, start=”13:00″, duration=”3h”);
SLOT_1600 := TASK(“Break”, start=”16:00″, duration=”flexible”);
}
CODE_17::RITUALS {
WORK := {
DO: focus_block(90m);
RESET: microbreak(5m) every(90m);
OUTPUT: deliverable_or_checkpoint;
};
YOGA := {
DO: practice(style=”vinyasa”, duration=”60m”, platform=”yosu.tech”);
SIGNAL: breathcount(3);
};
YOSU_TECH_LUNCH := {
DO: concentrated_review(duration=”30m”, platform=”yosu.tech”);
OUTPUT: notes(1);
};
BREAK := {
DO: detach(screen, min_duration=15m);
RECOMMEND: walk_or_rest;
};
}
CODE_17::CHECKPOINTS {
CHECK_MORNING := at(“09:00”) -> status_report(short);
CHECK_NOON := at(“12:00”) -> adjust(afternoon_load);
CHECK_EVENING := at(“17:00”) -> retrospective(3_wins, 1-improve);
}
CODE_17::ADJUSTMENTS {
IF overrun(SLOT_0730) THEN shift(SLOT_0830, +duration_of_overrun);
IF urgent_inbox_at(“12:30”) THEN prioritize(email_triage, max=15m);
IF fatigue_score >= 4 THEN shorten(WORK.focus_block, to=”45m”) and add(rest);
}
CODE_17::SEAL {
OATH := “Rhythm over friction”;
SIGNAL := wrist_tap(1);
}